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FODMAP on the Road: the convience market
Yesterday was the 2nd week of living with FODMAP diet and I am still on the elimination phase. Gassy-ness is becoming much less common and I have yet to have an “IBS flare up” as I call them (I have the mixed form of IBS). I was driving down from North Carolina to see some friends…
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FODMAP on the Road: Chipotle
I looked at them menu in Chipotle when I went for dinner the other day and decided I was in FODMAP diet heaven. Anything on the menu was very easily adaptable to FODMAP. The list of things to avoid: Beans – any of them Flour tortilla – just ask for the corn tortilla instead and…
