Tag: Sugar substitute

I messed up FODMAP

So after over 2 weeks I decided to try to attempt to add a bit of things back. I’ve seen some people who can have limited amounts of FODMAP items as long as it is small portions. So after all this time of no problems I decided to try to add something back. My first…

agd.tanya

April 29, 2014

Journal

Abdominal pain, FODMAP, Food, Galactose, Gluten-free diet, Health, High-fructose corn syrup, Irritable bowel syndrome, Salad, Shopping, Special Diets, Sugar substitute
FODMAP on the Road: the convience market

Yesterday was the 2nd week of living with FODMAP diet and I am still on the elimination phase. Gassy-ness is becoming much less common and I have yet to have an “IBS flare up” as I call them (I have the mixed form of IBS). I was driving down from North Carolina to see some friends…

agd.tanya

April 24, 2014

Journal

Coca-Cola, Corn chip, FODMAP, Frito, High-fructose corn syrup, North Carolina, Pepsi, Sugar substitute, Tortilla