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I messed up FODMAP
So after over 2 weeks I decided to try to attempt to add a bit of things back. I’ve seen some people who can have limited amounts of FODMAP items as long as it is small portions. So after all this time of no problems I decided to try to add something back. My first…
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FODMAP on the Road: Wendy’s
Today’s adventures in FODMAP takes me to Wendy’s to explore their menu. Ok: Apple Pecan Salad – no apples Asian Cashew Chicken Salad Baked Potato BBQ Ranch Chicken Salad – may need to avoid ranch dressing because of lactose Applewood Bacon Hamburger Patty Ultimate Chicken Grill Fillet Water Not wise: Dressings containing High Fructose Corn…
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FODMAP on the Road: Arby’s
Today’s stop was Arby’s Ok to have: Arby’s menu of things without Gluten (PDF) Basically the meats without the buns. Chopped Farmhouse Salad Chopped Side Salad Avoid: Sodas – high fructose corn syrup Shakes – dairy
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FODMAP on the Road: Zaxby’s
Today, I decided to hit up Zaxby’s, which is a chicken place. Can have: Celery Chicken Wings BBQ Sauce Crinkle Fries The CeasarZalad -dressing has dairy, croutons has gluten, breaded chicken has gluten. One of the best Corporate websites for food allergies, I’ve seen to date.
