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FODMAP: Lactose
So with my experiment with low FODMAP diet, I’ve added back Lactose. I had a full glass of milk and no ill effects. Kinda nice to know I’m not quite so limited.
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I messed up FODMAP
So after over 2 weeks I decided to try to attempt to add a bit of things back. I’ve seen some people who can have limited amounts of FODMAP items as long as it is small portions. So after all this time of no problems I decided to try to add something back. My first…
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FODMAP on the Road: Arby’s
Today’s stop was Arby’s Ok to have: Arby’s menu of things without Gluten (PDF) Basically the meats without the buns. Chopped Farmhouse Salad Chopped Side Salad Avoid: Sodas – high fructose corn syrup Shakes – dairy
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FODMAP on the Road: Five Guys
My list for what I can eat at Five Guys Burgers and Fries. Overall It’s a pretty good choice. I just get mine to go and have gluten free bread and a drink in the car. Ok: Meats in bowl – no bun fries No: buns onions mushrooms Sodas
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FODMAP on the Road: Chipotle
I looked at them menu in Chipotle when I went for dinner the other day and decided I was in FODMAP diet heaven. Anything on the menu was very easily adaptable to FODMAP. The list of things to avoid: Beans – any of them Flour tortilla – just ask for the corn tortilla instead and…
