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FODMAP on the Road: Arby’s
Today’s stop was Arby’s Ok to have: Arby’s menu of things without Gluten (PDF) Basically the meats without the buns. Chopped Farmhouse Salad Chopped Side Salad Avoid: Sodas – high fructose corn syrup Shakes – dairy
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FODMAP on the Road: Zaxby’s
Today, I decided to hit up Zaxby’s, which is a chicken place. Can have: Celery Chicken Wings BBQ Sauce Crinkle Fries The CeasarZalad -dressing has dairy, croutons has gluten, breaded chicken has gluten. One of the best Corporate websites for food allergies, I’ve seen to date.
