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FODMAP on the Road: the convience market
Yesterday was the 2nd week of living with FODMAP diet and I am still on the elimination phase. Gassy-ness is becoming much less common and I have yet to have an “IBS flare up” as I call them (I have the mixed form of IBS). I was driving down from North Carolina to see some friends…
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FODMAP on the Road: McDonalds
I went to McDonalds, where I frequently eat, the day after I decided to start the FODMAP diet and stared at the menu. I asked myself. What can I eat here? I got something and as I was decided to wean myself rather than cold-turkey off the Coca-Colas I got one of those. I regretted it…
