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FODMAP: Lactose
So with my experiment with low FODMAP diet, I’ve added back Lactose. I had a full glass of milk and no ill effects. Kinda nice to know I’m not quite so limited.
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Game: Covet
This was a pretty big accomplishment for me. There was a Geisha theme contest in Covet Fashion (one of the iOS games I play) and I was voted 5 stars for the look. The additional .30 came from bonuses. OMG I got 5 stars. Just on votes. pic.twitter.com/5XxSoO8nrw — Book (@tanyabook) April 28, 2014 Related articles…
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I messed up FODMAP
So after over 2 weeks I decided to try to attempt to add a bit of things back. I’ve seen some people who can have limited amounts of FODMAP items as long as it is small portions. So after all this time of no problems I decided to try to add something back. My first…
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Vote: Blog Theme Showdown Poly vs. Dusk
Looking at new themes again. Which do you like better? [polldaddy poll=7982418] I decided to do an elimination Tournament. Once a week I’ll post a theme. Vote on the poll. If the theme that wins is a free theme I may use that one for the week. I really like some of the paid themes, but…
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FODMAP on the Road: Wendy’s
Today’s adventures in FODMAP takes me to Wendy’s to explore their menu. Ok: Apple Pecan Salad – no apples Asian Cashew Chicken Salad Baked Potato BBQ Ranch Chicken Salad – may need to avoid ranch dressing because of lactose Applewood Bacon Hamburger Patty Ultimate Chicken Grill Fillet Water Not wise: Dressings containing High Fructose Corn…
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FODMAP on the Road: the convience market
Yesterday was the 2nd week of living with FODMAP diet and I am still on the elimination phase. Gassy-ness is becoming much less common and I have yet to have an “IBS flare up” as I call them (I have the mixed form of IBS). I was driving down from North Carolina to see some friends…
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FODMAP on the Road: Arby’s
Today’s stop was Arby’s Ok to have: Arby’s menu of things without Gluten (PDF) Basically the meats without the buns. Chopped Farmhouse Salad Chopped Side Salad Avoid: Sodas – high fructose corn syrup Shakes – dairy
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FODMAP on the Road: Five Guys
My list for what I can eat at Five Guys Burgers and Fries. Overall It’s a pretty good choice. I just get mine to go and have gluten free bread and a drink in the car. Ok: Meats in bowl – no bun fries No: buns onions mushrooms Sodas
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FODMAP on the Road: Zaxby’s
Today, I decided to hit up Zaxby’s, which is a chicken place. Can have: Celery Chicken Wings BBQ Sauce Crinkle Fries The CeasarZalad -dressing has dairy, croutons has gluten, breaded chicken has gluten. One of the best Corporate websites for food allergies, I’ve seen to date.
