I went to the wellness center at work and signed up. So now I’m committed. I’ve got to get into shape. This shoulder thing just brought home something I knew I need to do for a long time. After my $60 registration fee and $40 a month will be deducted from my check, but the good news is if I go 39 times in 3 months I get half of it back as long as I maintain 2 of 4 things.

1. BP < 130/90 which mine is
2. Cholesterol < 200 which mine is
3. Body fat less than a certain amount
4. Body Mass Index less than a certain amount

So I’ve got the money back almost guaranteed before I even start!