I have now attended both sessions of the equipment training at the wellness center. So now I have to start going reguarly. 39 times per quarter and I get half my money back. I did have to have the girl showing me equipment to reduce the weights on 2 of the machines for my shoulder. She understood that I had just finished physical therapy the day before. I really need to work on the abdominal and back machines. That and my shoulder are the areas that are really my goal to work on. That and I need to quit the caffine. I felt so good after working out Tuesday. Of course my legs were spagetti. But after I went and ate I felt good. I need to work on going longer on the cardio machines also. Tuesday I did 7 minutes on the crosstrainer at level 1. Today I did the same. They want me to work up until I am at 15 minutes at level 2 or higher. Uggh! I am so out of shape that it is not even funny.