I went to McDonalds, where I frequently eat, the day after I decided to start the FODMAP diet and stared at the menu. I asked myself. What can I eat here? I got something and as I was decided to wean myself rather than cold-turkey off the Coca-Colas I got one of those. I regretted it cause I was gassy right after I left. So I decided to try to make a list……
Things I can eat at McDonalds
- Beef burger patty
- Chicken McNuggets – milage may vary because the breading contains gluten, but I seem not to react to it
- Premium Bacon Ranch Salad with Grilled Chicken – crispy chicken is also an option if the breading does not cause problems for you
- Premium Southwest Salad with Grilled Chicken – crispy again is an option if you can tolerate it
- Fruit & Maple Oatmeal
- Hash Browns
- French Fries
- Side Salad
- McCafe Coffee
- Minute Maid Premium Orange Juice
- Dansani Water
- Scrambled Egg
- Canadian Bacon
- Sausage
- Bacon
Things I cannot have at McDonalds:
- Buns – gulten
- Big Mac Sauce – high fructose corn syrup
- Wraps – gluten
- Biscuits – gluten
- Bagel – gluten
- McGriddle – gluten
- McMuffin – gluten
- Cinnamon Melt – gluten
Can you think of anything I’ve missed? Comment below.
Related articles
2 thoughts on “FODMAP on the Road: McDonalds”
Comments are closed.