I went to McDonalds, where I frequently eat, the day after I decided to start the FODMAP diet and stared at the menu. I asked myself. What can I eat here? I got something and as I was decided to wean myself rather than cold-turkey off the Coca-Colas I got one of those. I regretted it cause I was gassy right after I left. So I decided to try to make a list……
Things I can eat at McDonalds

• Beef burger patty
• Chicken McNuggets – milage may vary because the breading contains gluten, but I seem not to react to it
• Premium Bacon Ranch Salad with Grilled Chicken – crispy chicken is also an option if the breading does not cause problems for you
• Premium Southwest Salad with Grilled Chicken – crispy again is an option if you can tolerate it
• Fruit & Maple Oatmeal
• Hash Browns
• French Fries
• Side Salad
• McCafe Coffee
• Minute Maid Premium Orange Juice
• Dansani Water
• Scrambled Egg
• Canadian Bacon
• Sausage
• Bacon

Things I cannot have at McDonalds:

• Buns – gulten
• Big Mac Sauce – high fructose corn syrup
• Wraps – gluten
• Biscuits – gluten
• Bagel – gluten
• McGriddle – gluten
• McMuffin – gluten
• Cinnamon Melt – gluten

Can you think of anything I’ve missed? Comment below.

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• What At Mcdonalds Is Gluten Free
• What At Taco Bell Is Gluten Free
• Is that salad really better than the burger?